Latihan Kecergasan (Fitness Test)
Sunday, August 1, 2010
Does who want to know how fit they are, there will be some fitness test (latihan kecergasan) to ensure you are fit enough or not.
Fitness Test
1. Test your strength.
Do as many classic pushups as you can without stopping, but use this precise execution: Take 2 seconds to lower your body until your upper arms dip below your elbows; pause for 1 second; then take 1 second to push your body up. This ensures that you'll perform the test identically each time you take it.
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